Resolution 2008: Live Healthier?

Did you know? :)

1. Chocolate, soft drinks, caffeine, and highly processed foods all deplete your body of magnesium, which leads to fatigue.
2. Eating nuts, cheese, fruits, vegetables, milk, plain yogurt, and lean milk can make your teeth brighter.
3. Oatmeal can absorb cholesterol from your body. Eating a bowl of oatmeal everyday can decrease your cholesterol and help you to reduce the risk of heart disease.
4. Walking works all the muscles of the lower body and it’s an excellent fat burning exercise.
5. Yo-yo dieting is not just an unhealthy way to try and control your weight, but it might also be bad for your heart. It can increase risk of developing heart disease after menopause.
6. Eating carb rich foods helps to give us energy and the more energetic you feel, the more energy you will expand.
7. The more salt you eat, the less calcium gets absorbed for strengthening your bines and preventing fractures.